The content published on the Rise blog is for educational and informational purposes only. Nothing here is intended to replace, substitute, or constitute medical advice, diagnosis, or treatment. Rachel Evans is a certified yoga teacher and movement coach — not a physician, oncologist, or licensed medical professional. Every breast cancer survivor's body, treatment history, and recovery journey is unique. Always consult your oncologist, physician, or qualified healthcare provider before beginning any new movement practice, breathwork protocol, or wellness program — especially if you are currently in treatment, have lymphedema, a port, recent surgery, or any other medical consideration. If you are experiencing a medical emergency, please contact your healthcare provider or call 911 immediately.